Schedule
Two tracks, one room. Doors open 15 minutes early — get wrapped and warm.
Kickboxing
Stand-up striking, footwork, and conditioning — five nights a week.
- Monday5:00 – 7:00 PM · Kickboxing
- Tuesday5:00 – 7:00 PM · Kickboxing
- Wednesday5:00 – 7:00 PM · Kickboxing
- Thursday5:00 – 7:00 PM · Kickboxing
- Friday5:00 – 7:00 PM · Kickboxing
Jiu Jitsu
Taught by Professor Josh from Island Jiu Jitsu Oregon. Technical grappling, positional control, and live rounds for all levels.
- Tuesday7:00 – 8:00 PM · Jiu Jitsu
- Wednesday7:00 – 8:00 PM · Jiu Jitsu
- Thursday7:00 – 8:00 PM · Jiu Jitsu
Saturday and Sunday: open mat by announcement. Follow the gym on Instagram for changes.
Book your first class