Flowstate Martial Arts fighters sparring in the gym

Flowstate Martial Arts — Kickboxing & Jiu Jitsu in Oregon

Kickboxing and jiu jitsu in Oregon. Striking and grappling.

Train where fighters train

Flowstate is a fight gym first. Kickboxing classes blend Muay Thai and modern striking into hard, honest rounds. Our Jiu Jitsu program is led by Professor Josh from Island Jiu Jitsu Oregon, bringing technical grappling and positional control to the mats. Beginners get walked through the fundamentals from day one; competitors get pushed.

Inside the room

Nick instructing students during a Flowstate striking classStudents training together during a Flowstate striking classTraining partners practicing kickboxing technique at FlowstateTwo fighters sparring kickboxing during a Flowstate training sessionThe Flowstate Martial Arts team together after trainingFlowstate Martial Arts training session